Video Resources

Educational videos designed to support insight, regulation, and relational understanding at your own pace.

This video library offers educational content to support individuals and couples in understanding emotional patterns, nervous system responses, attachment dynamics, and sexual well-being. These videos are intended to complement therapy or serve as a starting point for those seeking clarity, language, and practical tools between sessions or before beginning therapy.

Videos are grounded in trauma-informed, relationship-focused care and are appropriate for a wide range of concerns.

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  • Nervous System Dynamics - 2.png
    • 12/16/25

    Sexual Dynamics in Relationships

    This video explores how nervous system responses influence sexual dynamics in relationships. It helps individuals and couples understand patterns of desire, avoidance, and pressure to support awareness and healthier sexual connection.

  • nsd cover.png
    • 12/16/25

    Nervous System Dynamics

    This video explores how nervous system responses shape common conflict patterns in couples. It helps partners understand trigger reactions, protection strategies, and misattunement to support greater awareness and healthier connection.