Video Resources

Educational videos designed to support insight, regulation, and relational understanding at your own pace.

This video library offers educational content to support individuals and couples in understanding emotional patterns, nervous system responses, attachment dynamics, and sexual well-being. These videos are intended to complement therapy or serve as a starting point for those seeking clarity, language, and practical tools between sessions or before beginning therapy.

Videos are grounded in trauma-informed, relationship-focused care and are appropriate for a wide range of concerns.

- Trigger Series
• 12/16/25
Once Sentence to Stop a Thought Spiral

Learn how to pause a thought spiral when a trigger pulls your mind into overwhelm.
- Nervous System & Emotional Regulation
• 12/16/25
Window of Tolerance

Learn how your nervous system responds to stress and why emotional overwhelm or shutdown can happen so quickly. This video introduces the Window of Tolerance and how expanding it supports regulation, connection, and healing.
- Couples Trigger Series
• 12/16/25
Sexual Dynamics in Relationships

This video explores how nervous system responses influence sexual dynamics in relationships. It helps individuals and couples understand patterns of desire, avoidance, and pressure to support awareness and healthier sexual connection.
- Couples Trigger Series
• 12/16/25
Nervous System Dynamics

This video explores how nervous system responses shape common conflict patterns in couples. It helps partners understand trigger reactions, protection strategies, and misattunement to support greater awareness and healthier connection.

Video Resources

Educational videos designed to support insight, regulation, and relational understanding at your own pace.

Once Sentence to Stop a Thought Spiral

Window of Tolerance

Sexual Dynamics in Relationships

Nervous System Dynamics