Reconnect with your body’s wisdom through this Guided Somatic Awareness Worksheet.
Learn to sense your body’s yes, no, and maybe with gentle breathwork, body mapping, and reflection prompts.
A trauma-informed tool for cultivating consent literacy, embodiment, and self-trust.
6-page printable PDF · Educational & reflective use only.
Reconnect with your body’s wisdom through this Guided Somatic Awareness Worksheet.
Learn to sense your body’s yes, no, and maybe with gentle breathwork, body mapping, and reflection prompts.
A trauma-informed tool for cultivating consent literacy, embodiment, and self-trust.
6-page printable PDF · Educational & reflective use only.