Video Resources
Educational videos designed to support insight, regulation, and relational understanding at your own pace.
This video library offers educational content to support individuals and couples in understanding emotional patterns, nervous system responses, attachment dynamics, and sexual well-being. The playlists are designed to complement therapy or to serve as a starting point for those seeking clarity, shared language, and practical insight between sessions or before beginning therapy.
All videos are grounded in trauma-informed, relationship-focused care and are appropriate for a wide range of concerns.
Attachment, Safety & Emotional Closeness
Explore how attachment patterns shape closeness, emotional safety, and connection in relationships.
Attachment Styles in Conflict: What’s Happening Inside.
A look at the internal experience of different attachment responses during conflict.
Triggers & the Nervous System (Foundations)
This playlist explains how the nervous system reacts under stress, how different parts of your experience (body, emotions, thoughts) activate first, and what patterns like thought spirals or early warning signs can look like. It’s designed to help you make sense of your reactions and notice patterns with compassion and clarity.
How the Nervous System Works
This video explains how your nervous system organizes protection and safety before conscious thought, shaping how you respond long before you choose.