Video Resources
Educational videos designed to support insight, regulation, and relational understanding at your own pace.
This video library links to curated YouTube playlists created to support individuals and couples in understanding emotional patterns, nervous system responses, attachment dynamics, and sexual well-being.
These playlists are designed to:
Complement therapy
Offer shared language between partners
Serve as a gentle starting point for reflection and awareness before or between sessions
All videos are grounded in trauma-informed, relationship-focused care and are appropriate for a wide range of concerns. There is no expectation to watch everything. You’re welcome to choose one video that feels relevant, pause as needed, or skip anything that doesn’t feel supportive right now.
Attachment, Safety & Emotional Closeness
This playlist explains how the nervous system reacts under stress, how different parts of your experience (body, emotions, thoughts) activate first, and what patterns like thought spirals or early warning signs can look like. It’s designed to help you make sense of your reactions with compassion and clarity.
Triggers & the Nervous System (Foundations)
This playlist explores attachment as a process of nervous system safety rather than dependence. The videos focus on how emotional safety is built, how attachment patterns show up in moments of vulnerability or conflict, and how awareness can support more secure connection over time.
This playlist explains how the nervous system reacts under stress, how different parts of your experience (body, emotions, thoughts) activate first, and what patterns like thought spirals or early warning signs can look like. It’s designed to help you make sense of your reactions with compassion and clarity.
Conflict, Repair & Regulation
This playlist explains how the nervous system reacts under stress, how different parts of your experience (body, emotions, thoughts) activate first, and what patterns like thought spirals or early warning signs can look like. It’s designed to help you make sense of your reactions with compassion and clarity.
Couples Trigger Series
This playlist focuses on how nervous system safety supports the experience of pleasure, and how stress, vigilance, or activation can make pleasure harder to access. The intention is to explore these patterns with curiosity rather than pressure, and to notice how your body responds over time.
Pleasure, Safety & the Body