Your desire isn’t broken, it’s communicating.
This free reflection sheet introduces the difference between libido (mental or emotional desire) and arousal (your body’s physical response). Through short prompts and awareness cues, you’ll start noticing what helps your body feel open, connected, or guarded without judgment.
Your desire isn’t broken, it’s communicating.
This free reflection sheet introduces the difference between libido (mental or emotional desire) and arousal (your body’s physical response). Through short prompts and awareness cues, you’ll start noticing what helps your body feel open, connected, or guarded without judgment.