Resources
Whether you're participating in therapy or simply looking to learn more, these resources are here to support your continued growth. I've gathered trusted books, practical tools, educational videos, and downloadable worksheets that I frequently recommend to help you better understand yourself, your relationships, and your mental well being.
Books and Tools
I've curated collections of books, journals, conversation cards, therapy tools, and wellness products that I frequently recommend to clients and discuss in my educational content. Each collection is organized by topic to help you easily find resources that fit your interests and goals.
Browse by Topic
❤️ Relationships and Couples
🧠 Trauma and Healing
🔥 Sex and Intimacy
💔 Betrayal and Affair Recovery
💙 Compulsive Sexual Behavior
🧩 ADHD and Neurodivergent Living
🌈 LGBTQIA+, Kink, and Ethical Non Monogamy
🌱 Personal Growth and Emotional Wellness
Free Handouts
Understanding Anger: Anger Is an Emotion, Not the Problem
Learn how anger often signals deeper emotions and unmet needs. This handout helps you identify what your anger may be protecting and provides practical strategies for responding rather than reacting.
Soothe the Emotion, Then Solve the Problem
When emotions are intense, problem solving becomes more difficult. Learn practical strategies to calm your nervous system first so you can communicate and make decisions more effectively.
Know Your Energy Rhythm
Discover your natural energy patterns and learn how to schedule work, rest, exercise, and connection around your unique rhythm.
Pleasure Map
Explore what helps your body feel safe, connected, and comfortable while developing greater awareness of your emotional and physical experiences.
Educational Videos
Watch short educational videos through Dr. T Explains where I simplify topics related to mental health, relationships, trauma, intimacy, ADHD, and emotional wellness.
A Note About My Recommendations
Every book, tool, and resource shared on this page has been selected because I believe it offers educational value and may support learning outside of therapy. These recommendations are not a substitute for mental health treatment or medical care, but they can be helpful additions to your personal growth journey.
Some links may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no additional cost to you. Your support helps me continue creating free educational content and resources.