Been through an experience? Are you triggered by anything that might remind you of it?

It is limiting and debilitating. It's like you been robbed of your past you. You know the one before the traumatic situation. You wish things were back to normal.

You know, the body symptoms are like what you have when you are depressed and anxious.

Once again, let's understand the symptoms, the body ones and the emotional ones.

Ultimately, I will help you understand the triggers, your thoughts, and emotions. Together we will develop a plan and ways to cope with your life after the trauma.

We will learn to reduce the body symptoms while normalize you after the trauma. Through processing your thoughts. Its like grief. We will go through the stages.