Mental Health Services

Depression and mood concerns may involve persistent sadness, emotional numbness, fatigue, low motivation, or changes in sleep and appetite. Therapy provides support in understanding contributing factors, building emotional awareness, and restoring balance, connection, and meaning.

Anxiety and chronic stress can show up as constant worry, racing thoughts, physical tension, irritability, or difficulty relaxing. Therapy helps identify stress patterns, improve nervous system regulation, and develop tools to respond more effectively to internal and external demands.

Grief can arise after the loss of a loved one, a relationship, health, identity, or a hoped-for future. It may involve sadness, numbness, anger, confusion, or changes in daily functioning. Therapy provides a supportive space to process loss, honor what was meaningful, and adapt to life in a way that feels sustainable and aligned.

Trauma can impact how the body and mind respond to safety, connection, and stresseven long after the experience has passed. Therapy focuses on increasing regulation, processing unresolved experiences, and supporting a greater sense of stability, agency, and emotional safety.

Early experiences and past relationships often shape how we connect, communicate, and respond emotionally. Therapy helps identify attachment patterns, improve relational awareness, and support healthier boundaries, communication, and connection.

Major life transitions such as relationship changes, career shifts, grief, parenthood, or identity exploration can create uncertainty and emotional strain. Therapy offers support during times of change, helping clarify needs, values, and next steps.