Depression

Find Hope and Restore Motivation

Depression can make even the simplest tasks feel impossible. Therapy offers a place to explore your emotions without judgment, regain perspective, and take steps toward renewed energy and purpose. Healing is possible, and you don’t have to do it alone.

Common Challenges

  • Persistent sadness or emptiness

  • Loss of motivation or pleasure

  • Fatigue and disrupted sleep

  • Hopelessness or self-criticism

My Approach

I offer trauma-informed care that blends evidence-based practices with compassionate support. Together, we’ll identify thought patterns, reconnect you with your strengths, and create a path forward that feels manageable.

What to Expect

Sessions focus on both relief in the present and building long-term resilience. You’ll leave with tools to improve mood, strengthen self-worth, and move toward the life you want.